50 Keto Breakfast Recipes (2024)

From quick and easy on-the-go recipes to overnight bakes, this is the place to look for delicious keto breakfast recipes, no matter what your morning schedule looks like!

50 Keto Breakfast Recipes (1)

Over 50+ Easy Keto Breakfast Recipes

You have probably heard your whole life that breakfast is the most important meal of the day. This is true! After a full night of sleep, breakfast is the first meal your body gets after fasting for hours. In other words, breakfast is the first source of energy that your body receives to keep you feeling energized throughout the day!

When following a keto diet, this means a low-carb, high fat meal in the morning! With these recipes on-hand, you’re sure to have a breakfast that is anything but boring!

Whether it’s eggs, bacon, low-carb pastries, muffins, or keto pancakes, there are a variety of recipes in this round-up that are sure to fulfill your breakfast needs!

If you’re looking for keto breakfast ideas, this list is for you! Here are 50 of the best keto recipes that will get you excited for your morning meal!

1) Low-Carb Chocolate Chip Banana Bread Muffins

PHOTO & RECIPE COURTESY OF REAL BALANCED

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Make a batch of these low-carb, gluten-free, nut-free muffins at the beginning of the week for a quick grab-and-go breakfast!

2) Low-Carb Pancakes

PHOTO & RECIPE COURTESY OF REAL BALANCED

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There’s nothing like a big stack of pancakes to start your day! These pancakes arelow-carb, gluten-free, grain-free, dairy-free, vegetarian, and refined sugar-free!

3) Blueberry Breakfast Crumble

PHOTO & RECIPE COURTESY OF REAL BALANCED

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If you like sweet breakfasts, then this blueberry breakfast crumble recipe is for YOU.

4) Vegan Keto Baked Pancakes

PHOTO & RECIPE COURTESY OF REAL BALANCED

50 Keto Breakfast Recipes (5)

These Vegan Keto Baked Pancakes are the ultimate allergy-friendly meal prep option for busy weekdays! These pancakes are keto, low-carb, paleo, dairy-free, egg-free, nut-free, gluten-free, grain-free, vegetarian, vegan, refined-sugar-free, and only 2.3g net carbs per serving!

5) Low-Carb Cinnamon Sugar Bagels

PHOTO & RECIPE COURTESY OF REAL BALANCED

50 Keto Breakfast Recipes (6)

Smear these bagels with some cream cheese for a sweet, low-carb breakfast!

6) Chocolate Fat Bomb Smoothie

PHOTO & RECIPE COURTESY OF REAL BALANCED

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This Chocolate Fat Bomb Smoothie recipe is so delicious !

7) Warm Bacon and Egg Salad

PHOTO & RECIPE COURTESY OF REAL BALANCED

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This recipe will make you WANT to eat salad for breakfast!

8) Low-Carb Bacon Cheddar Jalepeno Scones

PHOTO & RECIPE COURTESY OF REAL BALANCED

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Bacon, cheese, jalepeno…a perfect combination for a savory breakfast!

9) Keto Green Smoothie

PHOTO & RECIPE COURTESY OF REAL BALANCED

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This smoothie makes for a perfect, easy breakfast for those busy mornings!

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PHOTO & RECIPE COURTESY OFREAL BALANCED

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These easy breakfast muffins are perfect for meal prep! Plus, they arelow-FODMAP, paleo, keto, Whole30 compliant, low-carb, gluten-free, grain-free, dairy-free, and sugar-free!

11) Low-Carb Bacon Cheddar Jalapeño Scones

PHOTO & RECIPE COURTESY OFREAL BALANCED

50 Keto Breakfast Recipes (12)

I cannot accurately describe to you just how DELICIOUS these low-carb bacon cheddar jalapeño scones truly are! They are SO good, and the best part is that they are keto, gluten-free, grain-free, AND refined sugar-free!

12) Low Carb Sausage Breakfast Casserole

PHOTO & RECIPE COURTESY OF REAL BALANCED

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All of your favorite breakfast foods into one!

13) Low-Carb Triple Chocolate Zucchini Muffins

PHOTO & RECIPE COURTESY OF REAL BALANCED

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When you need something sweet to start your day, try these muffins which arelow-carb, keto, nut-free, dairy-free, soy-free, gluten-free, grain-free, vegetarian, and refined-sugar-free!

14) Low Carb Sausage Breakfast Casserole

PHOTO & RECIPE COURTESY OF REAL BALANCED

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Are you guys ready for one of my FAVORITE breakfast casserole recipes ever? This low carb sausage breakfast casserole is SO good, it’s hard to believe that it’s actually keto-compliant, low-carb, nut-free, gluten-free, grain-free, primal, and sugar-free!

15) Keto Lemon Poppy Seed Muffins

RECIPE COURTESY OF REAL BALANCED

When you are in a rush, these muffins are a perfect breakfast to grab before you head out!

16) Cranberry Orange Muffins

PHOTO & RECIPE COURTESY OF REAL BALANCED

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Want something to pair with your coffee but worried it’s not keto-friendly? Then try my Cranberry Orange Muffins recipe! You can have these for breakfast or a quick snack, and they aresoooooeasy to make!

17) Bulletproof Peppermint Mocha

PHOTO & RECIPE COURTESY OFREAL BALANCED

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There’s something oddly satisfying when you drink a mug (or two) of mocha. Now, add a hint of peppermint and you’re in for even more tastebuds satisfaction.

18) Keto Cinnamon Dolce Latte

PHOTO & RECIPE COURTESY OF REAL BALANCED

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A tasty, low carb spin on the Starbucks version, this Keto Cinnamon Dolce Latte is low carb, keto-compliant, and absolutely delicious!

19) Low-Carb Glazed Orange Scones

PHOTO & RECIPE COURTESY OF REAL BALANCED

50 Keto Breakfast Recipes (19)

These Low-Carb Glazed Orange Scones are a tart and citrusy baked good that pairs perfectly with your morning coffee!

20) Flourless Pumpkin Spice Pancakes

PHOTO & RECIPE COURTESY OF REAL BALANCED

50 Keto Breakfast Recipes (20)

Care for some tasty flourless pumpkin spice pancakes to start your morning? This recipe only takes 20 minutes to whip up and is packed with protein and fiber!

21) Low-Carb Lemon Blueberry Bread

PHOTO & RECIPE COURTESY OF REAL BALANCED

50 Keto Breakfast Recipes (21)

This bread is free of refined sugar, gluten, grains, and dairy, but full of flavor! Best of all, it only has 4.9g net carbs per serving!

22) Farmers’ Market Vegetable Egg Bake

PHOTO & RECIPE COURTESY OFREAL BALANCED

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If you follow a paleo or Whole30 diet, are a vegetarian, or are just looking for a new (and easy) breakfast option to grab on the go, then this Farmer’s Market Vegetable Egg Bake is for you!

23) Powdered Donut Hole Fat Bombs

PHOTO & RECIPE COURTESY OF REAL BALANCED

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These Powdered Donut Hole Fat Bombs are perfect for when you are craving something sweet! They are keto, low-carb, nut-free, paleo, dairy-free, gluten-free, grain-free, vegan, vegetarian, refined-sugar-free, and contain only 1.7 grams of net carbs per serving!

24) Low Carb Granola Bars

PHOTO & RECIPE COURTESY OF RealBalanced

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These low carb granola bars are extremely versatile and perfect for snacking and taking on-the-go!

25) “Cheesy” Broccoli Breakfast Muffins

PHOTO & RECIPE COURTESY OF PALEO HACKS

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When you are craving a warm cup of broccoli cheese soup, try this breakfast muffin version!

26) Breakfast BLT Salad

PHOTO & RECIPE COURTESY OF SKINNY TASTE

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Bacon, lettuce, and tomato is a classic combination! Try this gluten-free, dairy-free, and keto recipe for breakfast, which adds eggs to put a spin on this classic lunch or dinner combo!

27) Pumpkin Pie Spiced Waffles

PHOTO & RECIPE COURTESY OF RULED.ME

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You would never guess that these Pumpkin Pie Spiced Waffles are dairy-free, gluten-free, and keto!

28) Keto Cannoli Stuffed Crepes

PHOTO & RECIPE COURTESY OF I BREATHE I’M HUNGRY

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Who doesn’t like dessert for breakfast?

29) Keto Breakfast Burrito Bowl

PHOTO & RECIPE COURTESY OF KETOGASM

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You can still enjoy the taste of a breakfast burrito with this low-carb version!

30) Zucchini Egg Cups

PHOTO & RECIPE COURTESY OF DELISH

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Pick up a couple of zucchinis from the farmer’s market and make these flavorful egg cups!

31) Keto Taco Breakfast Skillet

PHOTO & RECIPE COURTESY OF PEACE, LOVE, AND LOW CARB

50 Keto Breakfast Recipes (31)

This Keto Taco Breakfast Skillet is perfect for meal prep for those hectic mornings!

32) “Noatmeal

PHOTO & RECIPE COURTESY OF HEALTHY SWEET EATS

50 Keto Breakfast Recipes (32)

When you are craving a warm bowl of hearty oats but are following the keto diet, no fear – Noatmeal is here!

33) 30-Minute Cinnamon Roll Knots

PHOTO & RECIPE COURTESY OF GNOM GNOM

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You would never guess that these Cinnamon roll knots are gluten-free, dairy-free and only have 2g net carbs per serving!

34) Low-Carb No Egg Breakfast Bake with Sausage and Peppers

PHOTO & RECIPE COURTESY OF KALYN’S KITCHEN

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Sometimes you just need a break from eggs! This eggless breakfast bake is a yummy keto breakfast option to change up your morning routine!

35) Nut-Free Dairy-Free Creamy Cold Brew Keto Coffee

PHOTO & RECIPE COURTESY OF REAL BALANCED

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A glass of this creamy deliciousness is a great way to start your day!

36) Keto French Toast Sticks

PHOTO & RECIPE COURTESY OF HOW TO THIS AND THAT

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These Keto French Toast Sticks will bring you back to your childhood!

37) Keto Coffee Cake

PHOTO & RECIPE COURTESY OF REAL BALANCED

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Enjoy thisketo, low-carb, nut-free, paleo, dairy-free, gluten-free, grain-free, vegetarian, refined-sugar-free coffee cake alongside your morning cup of joe!

38) Cinnamon Keto Granola

PHOTO & RECIPE COURTESY OF KETO CONNECT

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This gluten-free, oat-free, low-carb, keto granola is sweet, crunchy, and full of flavor!

39) Blueberry Spinach Smoothie

RECIPE COURTESY OF REAL BALANCED

Easy, low-carb, and nutrient-dense!

40) Nut-Free Keto Bread

PHOTO & RECIPE COURTESY OF REAL BALANCED

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Who says you can’t enjoy bread while following a low-carb and dairy-free diet?

41) 2-Minute Low-Carb English Muffins

PHOTO & RECIPE COURTESY OF SUGAR-FREE MOM

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In less than 5 minutes, you can enjoy this low-carb english muffin that pairs perfectly with a smear of butter and a cup of tea!

42) Avocado Bacon and Eggs

PHOTO & RECIPE COURTESY OF LIL’ LUNA

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Bacon and eggs are delicious by themselves, but when you put them in an avocado…now that is taking it to the next level!

43) Cloud Bread Cheese Danish

PHOTO & RECIPE COURTESY OF LOW CARB YUM

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This recipe uses cloud bread for pastry so that you can still enjoy a warm, cheesy danish!

44) Keto Breakfast Sandwich

PHOTO & RECIPE COURTESY OF HEY KETO MAMA

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This will be your new favorite go-to breakfast recipe…TRUST ME!

45) Low Carb Toasted Coconut Donuts

PHOTO & RECIPE COURTESY OF HOW TO THIS AND THAT

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These are like a girl scout cookie in donut form!

46) Bacon and Egg Fat Bombs

PHOTO & RECIPE COURTESY OF KETODIET BLOG

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Throw a couple of these savory fat bombs in your gym bag for a quick breakfast after your sweat session!

47) Buffalo Deviled Eggs

PHOTO & RECIPE COURTESY OF REAL BALANCED

50 Keto Breakfast Recipes (46)

These Buffalo Deviled Eggs add a little kick to traditional deviled eggs and areketo, low-carb, paleo, Whole30-compliant, nut-free, dairy-free, coconut-free, gluten-free, grain-free, vegetarian, and sugar-free!

48) Jalepeno Popper Egg Cups

PHOTO & RECIPE COURTESY OF RULED.ME

50 Keto Breakfast Recipes (47)

This combination of bacon, eggs, cheese, and jalapenos makes a SUPER flavorful, easy, keto breakfast!

49) Low Carb Breakfast Bowl

PHOTO & RECIPE COURTESY OF KETO CONNECT

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Instead of potatoes, this recipe uses radishes to achieve the same flavor and texture as your favorite hash, with only 4g net grams per serving!

50) Fluffy Low-Carb Keto Blueberry Pancakes

PHOTO & RECIPE COURTESY OF THE BIG MAN’S WORLD

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IT’S SO FLUFFY I’M GONNA DIE!

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  1. 50 Keto Breakfast Recipes (50)KalynsKitchen says

    Thanks for including me!

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50 Keto Breakfast Recipes (2024)

FAQs

What should I eat first in the morning on keto? ›

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

What is the healthiest keto breakfast? ›

Keto breakfast recipes
  • Mushroom brunch. ...
  • Scrambled eggs with basil, spinach & tomatoes. ...
  • Herb omelette with fried tomatoes. ...
  • Masala omelette muffins. ...
  • Soft-boiled eggs with pancetta avocado soldiers. ...
  • Sprout & spinach baked eggs. ...
  • Mushroom hash with poached eggs. ...
  • Keto smoothie. A star rating of 4 out of 5.

Can I eat 5 eggs a day on keto? ›

There isn't a strict limit on the number of eggs you can eat on a keto diet, but it's important to consider a few factors: Nutrient Balance: While eggs are rich in protein and healthy fats, it's still important to maintain a balanced diet. Incorporate a variety of nutrient-dense foods to ensure you're getting a wide.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What are the top 5 keto foods? ›

The following is a list of the best healthy food options for a keto diet.
  • Fish and seafood. Fish and shellfish are good choices if you're following a keto diet. ...
  • Meat and poultry. ...
  • Non-starchy vegetables. ...
  • Avocados. ...
  • Berries. ...
  • Nuts and seeds. ...
  • Eggs. ...
  • High-fat dairy products.

What is forbidden in keto diet? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Is 7 eggs a day keto? ›

You should ideally not eat more than 6 to 7 eggs a day to be on the safe side, if we consider the following ratio, associated with the keto diet, i.e. the consumption of about 60% fat, 30% protein and 10% carbs. However, the number of eggs that one can consume on a daily basis will be different for each person.

Can I eat eggs everyday on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is Mayo good for keto? ›

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Is cottage cheese good on keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can I eat apples on keto? ›

Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

What time schedule should I eat on keto? ›

It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each day and fasts for 16 hours. Speed Keto takes this further by advocating for one meal a day. The meal should be keto-approved, of course.

How many eggs should I eat in the morning on keto? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

Should you eat carbs first thing in the morning? ›

“If you're an average, healthy person, eat some carbs with each of your meals throughout the day.” But consuming carbs earlier in the day may be better if you: Want to lose weight or improve blood sugar levels: “Most Americans are active early in the day and more sedentary at night,” says Patton.

What time of day is ketosis highest? ›

These results indicate that ketonuria in subjects with stable ketosis is highest and can be most reliably detected in the early morning and post-dinner urine. Recommendations can be given regarding precise time of the day for measuring ketone bodies in urine in future studies with KDs.

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