date and sesame puranpoli recipe | sesame seeds and dates puran poli (2024)

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Table Of Contents Date and Sesame Puranpoli recipe - How to make Date and Sesame Puranpoli Tags Date and Sesame Puranpoli Video By Tarla Dalal

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by Tarla Dalal

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Date and Sesame Puranpoli Videodate and sesame puranpoli recipe | sesame seeds and dates puran poli (4)

डेट एण्ड सेसमे पुरणपोळी | खजूर और तिल पुरणपोळी | डेट एण्ड सेसमे पुरणपोली - हिन्दी में पढ़ें (Date and Sesame Puranpoli in Hindi)


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Table Of Contents

about date and sesame puranpoli▼
date and sesame puranpoli step by step recipe▼
what is date and sesame puranpoli made of?▼
deseeded and finely chopped dates (khajur)▼
how to roast sesame powder▼
dough for date and sesame puranpoli▼
filling for date and sesame puran poli▼
rolling date and sesame puranpoli▼
making date and sesame puranpoli▼
tips for date and sesame puran poli▼
calories of date and sesame puranpoli▼
video of date and sesame puranpoli▼

date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | with 38 amazing images.

Learn how to make date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish |

Puran poli is popular sweet dish of Maharashtra which is prepared using chana dal and jaggery. But here is the recipe for sesame seeds and dates puran poli which is sweet, delicious and nutritious too – that’s a rare combination, isn’t it?

Well, it all features in the date and sesame puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, combination of khajur and brown sugar tastes unique and is so satiating that it is a meal in itself. This highly nutritious date and sesame puranpoli is grandma’s secret prescription for sudden hunger pangs attacking pregnant women!

Tips to make date and sesame puranpoli: 1. Make sure to chop the dates finely so that puranpoli doesnt break while rolling. 2. Use a spatula to press down to cook puran poli evenly. 3. Grease the top of the puran poli with ghee. Puran poli's taste best with ghee.

Enjoy date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | with detailed step by step images.

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Date and Sesame Puranpoli recipe - How to make Date and Sesame Puranpoli

Tags

MaharashtrianJain Rotis, Jain ParathasSweet SnacksStuffed Veg ParathasAll-in-one ParathasIndian TawaRaksha - Bandhan

Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspMakes 4 puranpolis.
Show me forpuranpolis.

See Also
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Ingredients


For The Dough
1 cup whole wheat flour (gehun ka atta)
4 tbsp milk

To Be Mixed Into A Filling
3/4 cup deseeded and finely chopped dates (khajur)
2 tbsp roasted and coarsely powdered sesame seeds (til)
1/4 cup brown sugar
2 tbsp milk

Other Ingredients
 whole wheat flour (gehun ka atta) for rolling
1 tsp melted ghee for smearing

Method


For the dough

  1. Combine the whole wheat flour and milk in a deep bowl, mix well and knead into a soft dough using enough water.
  2. Cover with a lid and keep aside for 15 minutes.

How to proceed
  1. To make date and sesame puranpoli, divide the dough and filling into 4 equal portions and keep aside.
  2. Roll out a portion of the dough into a 100 mm. (4?) diameter circle using a little whole wheat flour for rolling.
  3. Place a portion of the filling in the centre of the circle.
  4. Bring together all the sides in the centre and seal tightly.
  5. Lightly press the sides using your fingers and roll out again into a circle of 125 mm. (5?) diameter using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the puranpoli till it turns golden brown in colour from both the sides.
  7. Repeat steps 2 to 6 to make 3 more puranpolis.
  8. Smear ¼ tsp of ghee on each puranploi and serve immediately.

Date and Sesame Puranpoli Video By Tarla Dalal

Date and Sesame Puranpoli recipe with step by step photos


like date and sesame puranpoli

  1. like date and sesame puranpoli recipe |sesame seeds and dates puran poli | til poli |pregnancy sweet dish | then see
    • puran poli recipe|Gujarati puran poli|authentic puran poli|vedmi|
    • Maharashtrian puran poli recipe|puran poli|


what is date and sesame puranpoli made of?

  1. what is date and sesame puranpoli made of? sesame seeds and dates puran polimade from1 cupwhole wheat flour (gehun ka atta),4 tbspmilk,3/4 cupdeseeded and finelychopped dates (khajur),2 tbsproasted and coarsely powdered sesame seeds (til),1/4 cupbrown sugar and2 tbspmilk. See below image of list of ingredients ofdate and sesame puran poli.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (5)


deseeded and finely chopped dates (khajur)

  1. For the puran politake the dates. If they are with seeds, remove them.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (6)
  2. Finely chop the dates.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (7)


how to roast sesame powder

  1. This is what sesame seeds look like.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (8)
  2. Roast sesame seeds on a tava on medium heat for a few seconds, while stirring continuously.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (9)
  3. Transfer to a mixer.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (10)
  4. Blend to a coarse powder.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (11)
  5. Roasted and coarsely powdered sesame seeds (til).
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (12)


dough for date and sesame puranpoli

  1. In a bowl put1 cupwhole wheat flour (gehun ka atta).
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (13)
  2. Add4 tbsp milk.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (14)
  3. Mix well.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (15)
  4. Add enough water to make a soft dough. We added 3 1/2 tablespoons water.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (16)
  5. Knead into a soft dough.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (17)
  6. Cover dough with a lid and keep aside for 15 minutes.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (18)
  7. Dough after 15 minutes.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (19)


filling for date and sesame puran poli

  1. In a bowl put3/4 cupdeseeded and finelychopped dates (khajur).
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (20)
  2. Add2 tbsproasted and coarsely powdered sesame seeds (til).
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (21)
  3. Add1/4 cupbrown sugar.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (22)
  4. Add 2 tbls milk.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (23)
  5. Mix well.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (24)
  6. Divide into 4.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (25)


rolling date and sesame puranpoli

  1. Divide the dough and filling into 4 equal portions and keep aside.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (26)
  2. Dust a rolling board with some flour.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (27)
  3. Flatten the dough and top with flour.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (28)
  4. Roll out a portion of the dough into a 100 mm. (4 inches) diameter circle using a little whole wheat flour for rolling.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (29)
  5. Place a portion of the filling in the centre of the circle.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (30)
  6. Bring together all the sides in the centre and seal.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (31)
  7. Pinch the edges together to seal the filling.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (32)
  8. Flatten the stuffed dough.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (33)
  9. Lightly press the sides using your fingers and roll out again into a circle of 125 mm. (5 inches) diameter using a little whole wheat flour for rolling.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (34)


making date and sesame puranpoli

  1. Heat a non-stick tava (griddle) and grease with ghee.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (35)
  2. Place the uncooked puran poli gently on the tava.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (36)
  3. Cook puran poli for 30 to 45 seconds on a medium flame.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (37)
  4. Grease the top of the puran poli with ghee. Puran poli's taste best with ghee.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (38)
  5. Flip over.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (39)
  6. Cook the other side the same way and use a spatula to press down to cook puran poli evenly.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (40)
  7. Flip and cook till golden brown.

    date and sesame puranpoli recipe | sesame seeds and dates puran poli (41)
  8. Your puran poli is ready.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (42)


tips for date and sesame puran poli

  1. Make sure to chop the dates finely so that puranpoli doesnt break while rolling.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (43)
  2. Use a spatula to press down to cook puran poli evenly.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (44)
  3. Grease the top of the puran poli with ghee. Puran poli's taste best with ghee.
    date and sesame puranpoli recipe | sesame seeds and dates puran poli (45)

Accompaniments

Dapka Kadhi ( Gujarati Recipe)date and sesame puranpoli recipe | sesame seeds and dates puran poli (46)
Gatte ki Kadhi ( Know Your Flours )date and sesame puranpoli recipe | sesame seeds and dates puran poli (47)
Gujarati Kadhidate and sesame puranpoli recipe | sesame seeds and dates puran poli (48)

Nutrient values (Abbrv)per puranpoli

Energy239 cal
Protein6 g
Carbohydrates41 g
Fiber6.3 g
Fat5.6 g
Cholesterol3.6 mg
Sodium11.3 mg

Click here to view calories for Date and Sesame Puranpoli


RECIPE SOURCE : Iron Rich Recipes

date and sesame puranpoli recipe | sesame seeds and dates puran poli (2024)
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