Quinoa Flatbread Recipe (2024)

This post may contain affiliate links. Read our disclosure policy.

Simple 2 ingredients Quinoa Flatbread recipe, super easy to make, healthy, oil free, gluten free and loaded with protein. Top with your favorite whole foods, no processed ingredients, no sugar and always vegan.

Jump to Recipe

I’ve been making this quinoa bread for quite some time now and not sure why I haven’t shared the recipe until now. Maybe because I assumed it was too simple to need a recipe but so many of you asked for it once I shared it in my Facebook stories that I finally photographed it and wrote an entire post about.

As easy as this recipe is, there are a few key factors toguarantee its success every single time and that starts with the batter.

About the Batter

We are looking for asmooth and creamy batter that looks like pancake batter. For that we have to make sure to blend it enough so the quinoa seeds arecompletely processed together with the water.

Quinoa Flatbread Seasonings:

  • Everything but the Bagel Seasoning <—my Fave!
  • SuperSeed: hemp, sesame, pepitas, sunflower, poppy, flax
  • Sea Salt Flakes
  • Italian Seasoning
  • Mexican Seasoning.

Whatever version you decide to go for just make sure tosprinkle your seasonings on top before baking so they all cook nicelytogether.

Quinoa Amaranth Flatbread

Get creative if you feel like it and include amaranth intherecipe at a half and half ratio following the same recipe below.

Quinoa Pizza Crust

Yes you can! After 15 minutes of baking remove the flatbread from the oven and add your pizza toppings. Pop it back into the oven for another 10 minutes or so until your plant-based cheese has melted.

Topping Ideas


Mediterranean Quinoa Salad

Vegan Spinach Artichoke Dip
Chickpea Salad

Deconstructed Mushroom Lettuce Cups

Slices of Tofu Parmesan

Tofu Scramble

Oil-Free Hummus

Roasted Vegetable Spread

San Marzano Tomato Sauce

No Tuna Chickpea Salad

Vegan Pesto.

How to Make Easy Quinoa Flatbread

  1. Soak the quinoa for 15 minutes in hot water while your oven is preheating.
  2. Blend quinoa and water until a smooth batter forms.
  3. Spread thinly on a parchment lined baking sheet and bake for 20-25 minutes until golden brown and crisp around the edges.

Quinoa FlatBread Crisps

To make crisps instead make sure to cook the flatbread 5 to 10 minutes longer than theinstructions suggest until the crust getssuper crispy. Remove from the oven and allow to coolcompletely before breaking it into bite size crisps to add to salads or just to snack on.


This flatbread bread stores well up to 3 days in a glass container covered with a tight lid or a reusable plasticstorage bag.

Good to Know

Quinoa, pronounced KEEN-wah is one of the healthiest and most nutritious foods on the Planet. It is a complete protein containing all 9 essential amino acids, also high in antioxidants, B vitamins and fiber with a low glycemic index. Add 8 to 12 grams of protein per cup and quinoa is an absolute nutrient powerhouse. Even Nasa scientists are analyzing it as the perfect crop to be grown in outer space. Consider me super impressed!

Let’s make this + a pot of our famous vegan Zuppa Toscana!

Other Bread Recipes to Try:

  • Vegan Potato Flatbread
  • Easy Crusty Bread
  • Italian Dinner Rolls
  • Focaccia & Ciabatta
  • Potato Pizza
  • Garlic Knots.

Quinoa Flatbread Recipe (9)

4.80 from 5 votes

Quinoa Flatbread

Simple 2 ingredients Quinoa Flatbread recipe, super easy to make, healthy, oil free, gluten free and loaded with protein.

Print Recipe

Prep Time:3 minutes mins

Cook Time:20 minutes mins

Soaking Time:15 minutes mins

Total Time:38 minutes mins


  • 1 cup white quinoa
  • 1 cup + 1 tbsp hot water
  • 1 pinch sea salt OPTIONAL

US Customary - Metric


  • Preheat your oven to 425”F.

  • Add the quinoa and the hot water to a bowl and allow to soak for 15 minutes.

  • Transfer to a powerful blender, add a pinch of sea salt and process until a creamy batter forms, much like a pancake batter.

  • Line a large rimmed baking sheet with parchment paper.

  • Pour the quinoa batter in the middle and using a spatula spread it thinly and evenly towards the sides of the baking sheet. (You can shape it into a round 11 inch circle or a simple rectangular shape, whatever you prefer.)

  • OPTIONAL: sprinkle 2-3 tablespoons of my everything but the bagel seasoning over the top.

  • Bake the quinoa flatbread for 20 to 25 minutes (no need to flip it) until golden brown and crisp around the edges. The longer you cook it the crisper it will get so make sure to check after 20 minutes.

  • Serve topped with sliced avocados, tomatoes, leafy greens or use it as a pizza crust.

    Quinoa Flatbread Recipe (10)


Calories: 313kcal | Carbohydrates: 55g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 479mg | Fiber: 6g | Calcium: 40mg | Iron: 3.9mg

Course: Appetizer

Cuisine: American

Keyword: bread, oil free, quinoa, vegan,

Servings: 2 people

Calories: 313kcal

Author: Florentina

Quinoa Recipes:

Quinoa Flatbread Recipe (2024)
Top Articles
Latest Posts
Article information

Author: Francesca Jacobs Ret

Last Updated:

Views: 5554

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Francesca Jacobs Ret

Birthday: 1996-12-09

Address: Apt. 141 1406 Mitch Summit, New Teganshire, UT 82655-0699

Phone: +2296092334654

Job: Technology Architect

Hobby: Snowboarding, Scouting, Foreign language learning, Dowsing, Baton twirling, Sculpting, Cabaret

Introduction: My name is Francesca Jacobs Ret, I am a innocent, super, beautiful, charming, lucky, gentle, clever person who loves writing and wants to share my knowledge and understanding with you.